Anyway, I tried my hands making a healthy version of a popular traditional Indian fudge. Often made during festivals and very common in India especially Rajasthan, its called Mohantal. Made with chickpea flour, the ratio of ingredients in this traditional and scrumptious sweet will make your diet chart stumble. With one cup each of chickpea flour sugar and clarified butter I never got interested to try it at Desi Ghee home but have eaten it many times at my grandmothers home. And believe me you can't stop with just one piece of traditionally made Mohantal.
Constipation- Drink hot water with a pinch of turmeric, salt and ghee (clarified butter) just before you go to bed and early in the morning on an empty stomach. This will help in lubricating your intestines and also in cleansing it. Do not be sceptical of the simplicity here. It can cure the most stubborn constipation.
It may sound impossible to you, as it sounded to me when I heard of it. I actually avoided drinking milk for a very long time during my teens worrying that I may put on extra weight if I drink milk. But I have now learned that it is not actually the case. The calcium content present in them milk will help you with calorie controlled diet. If you are too much worried still, you can opt for semi-skimmed milk. But fully skimmed milk will be of no use and will not help you get those good fats.
Spices are an integral part of Indian cooking. One cannot envision cooking food without spices at all! Not only do spices add flavor and aroma, they are good for the body as well. Most spices contain anti oxidants and lots of other healthy goodness. In fact, Indians are famous for incorporating spices loaded with natural healing properties in foods, giving click here them a health benefit as well as adding to the taste. Turmeric, basil and cloves are just a few of the spices used regularly in Indian cuisine which are filled with health properties.
Make thin bread (chapatti) of wheat (two parts) and roasted black gram powder (one part), along with their husk for increased fiber, ensuring normal defecation.
This bread is Kashmiri in origin. Tel Varu closely resembles a bun and is sprinkled with sesame seeds on the crust, which is quite crisp. Slightly salty in taste, it is made with normal bread dough - really a local variation of bread as we all know and love. Tel Varu is usually eaten with Sheer Chai, which is salty Kashmiri tea.